Flexibility, Stretch Exercises 4.0.0
Free Version
Publisher Description
Flexibility, Stretch Exercises - Daily stretching exercises at home, full body flexibility training
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Training" app by Nexoft Mobile for free stretching exercises!
About Flexibility, Stretch Exercises
Flexibility, Stretch Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Flexibility, Stretch Exercises is Nexoft - Fitness Apps. The latest version released by its developer is 4.0.0.
To install Flexibility, Stretch Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-26 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flexibility, Stretch Exercises as malware as malware if the download link to stretchingworkouts.homeexercises.flexibility is broken.
How to install Flexibility, Stretch Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Flexibility, Stretch Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Flexibility, Stretch Exercises will be shown. Click on Accept to continue the process.
- Flexibility, Stretch Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
